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4th Pillar of Wellness: LIFESTYLE

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Course Info

About Course

You only live once, so live your life. Is that enough reason to live in a way that gradually pulls you into sickness? Few hours of sleep, little or no exercise, using cosmetics and body accessories without caution, etc. All of those lifestyle habits (and more) have been treated in full detail, in this module.

About the instructor

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Our goal is to teach you simple and natural steps towards a life of optimal wellness.

Course Curriculum

The Suicidal Choices You Make With Clothes, Cosmetic, Accessories, Under-wears, and Shoes

  • Dress to kill (Pt. 1)
  • Dress to kill (Pt. 2)
  • Dress to kill (Pt. 3)
  • Dress to kill (Pt. 4)
  • Dress to kill (Pt. 5)

What To Keep In Mind To Maintain Healthy Fitness

  • The 8 fundamentals of fitness
  • Quiz Questions

The Disease You Suffer From Without Knowing It

  • Sitting disease
  • Quiz Questions


  • What happens when you don’t sweat

Drinking Water

  • The wellness way of drinking water

Poor Sleeping Habit

  • The likely cause of your constant tiredness and headaches, and how to reverse it
  • Quiz Questions

Student Ratings & Reviews

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  • Student Avatar
    5 months ago
    Lifestyle really has a great way in affecting our wellness

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