The 5 Pillars of Wellness: FULL COURSE
Categories:
Understanding Wellness
Course Info
Curriculum
Reviews
About Course
Before you decide if this course is for you or not, take a careful look at some of the lessons contained in the topics:
About the instructor
Our goal is to teach you simple and natural steps towards a life of optimal wellness.
Course Curriculum
1.0 – SPIRITUALITY
-
1.1 – The healing power of forgiveness
-
1.2 – The wellness side of prayer
-
1.3 – A relaxation journey to wellness
-
1.4 – The thin line between illness and wellness
-
1.5 – The double healing benefit of fasting
2.0 – MINDSET
-
2.1 – The health benefits of showing love and gratitude
-
2.2 – The role of your mindset in your wellness
-
2.3 – The connection between the quality of your sleep and your wellness
-
2.4 – The natural medicine for most illnesses
-
2.5 – Developing a mindset of daily wellness
3.0 – NUTRITION
-
3.1 – Introduction – What is food?
-
3.2 – The unhealthy substances you eat as food vs what food really is
-
3.3 – Mindfulness in your nutrition
-
3.4 – Your perception of food
-
3.5 – Life before and beyond seasoning cubes
-
3.6 – Cookware Pt. 1 – Introduction
-
3.7 – Cookware Pt. 2 – Carrot test
-
3.8 – Cookware Pt. 3 – Pot pollution test
-
3.9 – Cookware Pt. 4 – Cooking without water
-
3.10 – Cookware Pt. 5 – Frying chicken without oil
-
3.11 – Cookware Pt. 6 – Salad making with fruits and vegetables
-
3.12 – The damage you are doing to your body when you don’t move your bowel daily
-
3.13 – Your mindset and how it affects the quantity of your food
-
3.14 – How to reduce risks of cancer by eating alkaline-forming foods
-
3.15 – The benefits of eating raw food and fermented vegetables
-
3.16 – A Nutritional guide on cleansing your body system
-
3.17 – The health benefits of taking a break from food
4.0 – LIFESTYLE
-
4.1 – Dress to kill (Pt. 1)
-
4.2 – Dress to kill (Pt. 2)
-
4.3 – Dress to kill (Pt. 3)
-
4.4 – Dress to kill (Pt. 4)
-
4.5 – Dress to kill (Pt. 5)
-
4.6 – What to keep in mind to maintain healthy fitness.
-
4.7 – What happens when you don’t sweat?
-
4.8 – Sitting disease: The disease you suffer from without knowing it
-
4.9 – Drinking water: the wellness way of drinking water
-
4.10 – Poor sleep: a likely cause of your constant tiredness and headaches, and how to reverse it
5.0 – ENVIRONMENT
-
5.1 – Managing your wellness by managing your garbage (Pt. 1)
-
5.2 – Managing your wellness by managing your garbage (Pt. 2)
-
5.3 – The healing effect of aromatherapy and how to use it
-
5.4 – Why you should be feeding on organic foods
Student Ratings & Reviews
-
Educative and Holistic
-
Very useful teaching on the 5 pillars of wellness. Now to use what I’ve learnt. Highly recommend this course
