4.50 (2 Ratings)

The 5 Pillars of Wellness: FULL COURSE

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Curriculum
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About Course

Before you decide if this course is for you or not, take a careful look at some of the lessons contained in the topics:

About the instructor

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Our goal is to teach you simple and natural steps towards a life of optimal wellness.

Course Curriculum

1.0 – SPIRITUALITY

  • 1.1 – The healing power of forgiveness
  • 1.2 – The wellness side of prayer
  • 1.3 – A relaxation journey to wellness
  • 1.4 – The thin line between illness and wellness
  • 1.5 – The double healing benefit of fasting

2.0 – MINDSET

  • 2.1 – The health benefits of showing love and gratitude
  • 2.2 – The role of your mindset in your wellness
  • 2.3 – The connection between the quality of your sleep and your wellness
  • 2.4 – The natural medicine for most illnesses
  • 2.5 – Developing a mindset of daily wellness

3.0 – NUTRITION

  • 3.1 – Introduction – What is food?
  • 3.2 – The unhealthy substances you eat as food vs what food really is
  • 3.3 – Mindfulness in your nutrition
  • 3.4 – Your perception of food
  • 3.5 – Life before and beyond seasoning cubes
  • 3.6 – Cookware Pt. 1 – Introduction
  • 3.7 – Cookware Pt. 2 – Carrot test
  • 3.8 – Cookware Pt. 3 – Pot pollution test
  • 3.9 – Cookware Pt. 4 – Cooking without water
  • 3.10 – Cookware Pt. 5 – Frying chicken without oil
  • 3.11 – Cookware Pt. 6 – Salad making with fruits and vegetables
  • 3.12 – The damage you are doing to your body when you don’t move your bowel daily
  • 3.13 – Your mindset and how it affects the quantity of your food
  • 3.14 – How to reduce risks of cancer by eating alkaline-forming foods
  • 3.15 – The benefits of eating raw food and fermented vegetables
  • 3.16 – A Nutritional guide on cleansing your body system
  • 3.17 – The health benefits of taking a break from food

4.0 – LIFESTYLE

  • 4.1 – Dress to kill (Pt. 1)
  • 4.2 – Dress to kill (Pt. 2)
  • 4.3 – Dress to kill (Pt. 3)
  • 4.4 – Dress to kill (Pt. 4)
  • 4.5 – Dress to kill (Pt. 5)
  • 4.6 – What to keep in mind to maintain healthy fitness.
  • 4.7 – What happens when you don’t sweat?
  • 4.8 – Sitting disease: The disease you suffer from without knowing it
  • 4.9 – Drinking water: the wellness way of drinking water
  • 4.10 – Poor sleep: a likely cause of your constant tiredness and headaches, and how to reverse it

5.0 – ENVIRONMENT

  • 5.1 – Managing your wellness by managing your garbage (Pt. 1)
  • 5.2 – Managing your wellness by managing your garbage (Pt. 2)
  • 5.3 – The healing effect of aromatherapy and how to use it
  • 5.4 – Why you should be feeding on organic foods

Student Ratings & Reviews

4.5
Total 2 Ratings
5
1 rating
4
1 rating
3
0 rating
2
0 rating
1
0 rating
  • Student Avatar
    1 month ago
    5.00
    Educative and Holistic
  • Student Avatar
    9 months ago
    4.00
    Very useful teaching on the 5 pillars of wellness. Now to use what I’ve learnt. Highly recommend this course
₦45000

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