The 5 Pillars of Wellness: FULL COURSE

About Course

Before you decide if this course is for you or not, take a careful look at some of the lessons contained in the topics:

Course Content

1.0 – SPIRITUALITY

1.1 – The healing power of forgiveness
1.2 – The wellness side of prayer
1.3 – A relaxation journey to wellness
1.4 – The thin line between illness and wellness
1.5 – The double healing benefit of fasting

2.0 – MINDSET

3.0 – NUTRITION

3.1 – Introduction – What is food?
3.2 – The unhealthy substances you eat as food vs what food really is
3.3 – Mindfulness in your nutrition
3.4 – Your perception of food
3.5 – Life before and beyond seasoning cubes
3.6 – Cookware Pt. 1 – Introduction
3.7 – Cookware Pt. 2 – Carrot test
3.8 – Cookware Pt. 3 – Pot pollution test
3.9 – Cookware Pt. 4 – Cooking without water
3.10 – Cookware Pt. 5 – Frying chicken without oil
3.11 – Cookware Pt. 6 – Salad making with fruits and vegetables
3.12 – The damage you are doing to your body when you don’t move your bowel daily
3.13 – Your mindset and how it affects the quantity of your food
3.14 – How to reduce risks of cancer by eating alkaline-forming foods
3.15 – The benefits of eating raw food and fermented vegetables
3.16 – A Nutritional guide on cleansing your body system
3.17 – The health benefits of taking a break from food

4.0 – LIFESTYLE

4.1 – Dress to kill (Pt. 1)
4.2 – Dress to kill (Pt. 2)
4.3 – Dress to kill (Pt. 3)
4.4 – Dress to kill (Pt. 4)
4.5 – Dress to kill (Pt. 5)
4.6 – What to keep in mind to maintain healthy fitness.
4.7 – What happens when you don’t sweat?
4.8 – Sitting disease: The disease you suffer from without knowing it
4.9 – Drinking water: the wellness way of drinking water
4.10 – Poor sleep: a likely cause of your constant tiredness and headaches, and how to reverse it

5.0 – ENVIRONMENT

Student Ratings & Reviews

4.7

Total 3 Ratings

2 Ratings

1 Rating

0 Rating

Bolu Alamu

1 year ago

This course was very informative and life-changing. It deepened my knowledge and understanding of wellness, and I cannot wait to see the long-term impact on my overall well-being

I A

2 years ago

Educative and Holistic

ivana akaraiwe

3 years ago

Very useful teaching on the 5 pillars of wellness. Now to use what I’ve learnt. Highly recommend this course

About Course

Course Content

1.0 – SPIRITUALITY

1.1 – The healing power of forgiveness

1.2 – The wellness side of prayer

1.3 – A relaxation journey to wellness

1.4 – The thin line between illness and wellness

1.5 – The double healing benefit of fasting

2.0 – MINDSET

2.1 – The health benefits of showing love and gratitude

2.2 – The role of your mindset in your wellness

2.3 – The connection between the quality of your sleep and your wellness

2.4 – The natural medicine for most illnesses

2.5 – Developing a mindset of daily wellness

3.0 – NUTRITION

3.1 – Introduction – What is food?

3.2 – The unhealthy substances you eat as food vs what food really is

3.3 – Mindfulness in your nutrition

3.4 – Your perception of food

3.5 – Life before and beyond seasoning cubes

3.6 – Cookware Pt. 1 – Introduction

3.7 – Cookware Pt. 2 – Carrot test

3.8 – Cookware Pt. 3 – Pot pollution test

3.9 – Cookware Pt. 4 – Cooking without water

3.10 – Cookware Pt. 5 – Frying chicken without oil

3.11 – Cookware Pt. 6 – Salad making with fruits and vegetables

3.12 – The damage you are doing to your body when you don’t move your bowel daily

3.13 – Your mindset and how it affects the quantity of your food

3.14 – How to reduce risks of cancer by eating alkaline-forming foods

3.15 – The benefits of eating raw food and fermented vegetables

3.16 – A Nutritional guide on cleansing your body system

3.17 – The health benefits of taking a break from food

4.0 – LIFESTYLE

4.1 – Dress to kill (Pt. 1)

4.2 – Dress to kill (Pt. 2)

4.3 – Dress to kill (Pt. 3)

4.4 – Dress to kill (Pt. 4)

4.5 – Dress to kill (Pt. 5)

4.6 – What to keep in mind to maintain healthy fitness.

4.7 – What happens when you don’t sweat?

4.8 – Sitting disease: The disease you suffer from without knowing it

4.9 – Drinking water: the wellness way of drinking water

4.10 – Poor sleep: a likely cause of your constant tiredness and headaches, and how to reverse it

5.0 – ENVIRONMENT

5.1 – Managing your wellness by managing your garbage (Pt. 1)

5.2 – Managing your wellness by managing your garbage (Pt. 2)

5.3 – The healing effect of aromatherapy and how to use it

5.4 – Why you should be feeding on organic foods

Student Ratings & Reviews