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The 5 Pillars of Wellness: FULL COURSE

by caribwellnessteam
Course level: All Levels
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Categories Understanding Wellness
Total Enrolled 12
Last Update July 28, 2021

Description

Before you decide if this course is for you or not, take a careful look at some of the lessons contained in the topics:

Topics for this course

41 Lessons

1.0 – SPIRITUALITY

1.1 – The healing power of forgiveness8:16

1.2 – The wellness side of prayer4:32

1.3 – A relaxation journey to wellness4:26

1.4 – The thin line between illness and wellness13:00

1.5 – The double healing benefit of fasting6:10

2.0 – MINDSET

3.0 – NUTRITION

3.1 – Introduction – What is food?5:17

3.2 – The unhealthy substances you eat as food vs what food really is8:48

3.3 – Mindfulness in your nutrition15:05

3.4 – Your perception of food8:57

3.5 – Life before and beyond seasoning cubes8:10

3.6 – Cookware Pt. 1 – Introduction15:54

3.7 – Cookware Pt. 2 – Carrot test5:01

3.8 – Cookware Pt. 3 – Pot pollution test15:51

3.9 – Cookware Pt. 4 – Cooking without water2:56

3.10 – Cookware Pt. 5 – Frying chicken without oil10:05

3.11 – Cookware Pt. 6 – Salad making with fruits and vegetables8:48

3.12 – The damage you are doing to your body when you don’t move your bowel daily10:35

3.13 – Your mindset and how it affects the quantity of your food8:48

3.14 – How to reduce risks of cancer by eating alkaline-forming foods9:06

3.15 – The benefits of eating raw food and fermented vegetables7:38

3.16 – A Nutritional guide on cleansing your body system16:46

3.17 – The health benefits of taking a break from food9:25

4.0 – LIFESTYLE

4.1 – Dress to kill (Pt. 1)18:06

4.2 – Dress to kill (Pt. 2)13:10

4.3 – Dress to kill (Pt. 3)7:40

4.4 – Dress to kill (Pt. 4)21:41

4.5 – Dress to kill (Pt. 5)16:16

4.6 – What to keep in mind to maintain healthy fitness.9:49

4.7 – What happens when you don’t sweat?17:13

4.8 – Sitting disease: The disease you suffer from without knowing it16:05

4.9 – Drinking water: the wellness way of drinking water6:53

4.10 – Poor sleep: a likely cause of your constant tiredness and headaches, and how to reverse it12:43

5.0 – ENVIRONMENT

About the instructor

caribwellnessteam

Our goal is to teach you simple and natural steps towards a life of optimal wellness.

4.67 (6 ratings)

7 Courses

85 students

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