3rd Pillar of Wellness: NUTRITION
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- Course level: Beginner
Course Prerequisite(s)
- Please note that this course has the following prerequisites which must be completed before it can be accessed
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2nd Pillar of Wellness: MINDSET
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1st Pillar of Wellness: SPIRITUALITY
Description
You are what you eat. And if that includes junk food, you can imagine how junky you will look.
This module was carefully designed to answer most of those food-related questions that you have always wanted to ask a Nutritionist. And if you have other questions to ask, we will be waiting to hear from you.
Topics for this course
17 Lessons
1.0 – What Food Really Is
The unhealthy substances you eat as food vs what food really is8:48
2.0 – Mindfulness In Your Nutrition
3.0 – Food Perceptions
4.0 – Healthier Options to Use In Place of Seasoning Cubes
5.0 – The Kitchen Utensils You Use and How They Could Be Harming Your Health
6.0 – Bowel Movement
7.0 – Portion Control
8.0 – Potential Renal Acid Load (PRAL)
9.0 – Fermented Vegetables
10.0 – Detoxification
11.0 – Intermittent Fasting
About the instructor
Our goal is to teach you simple and natural steps towards a life of optimal wellness.
7 Courses
64 students