3rd Pillar of Wellness: NUTRITION

Course Prerequisite(s)

Please note that this course has the following prerequisites which must be completed before it can be accessed
2nd Pillar of Wellness: MINDSET
1st Pillar of Wellness: SPIRITUALITY

About Course

You are what you eat. And if that includes junk food, you can imagine how junky you will look.

This module was carefully designed to answer most of those food-related questions that you have always wanted to ask a Nutritionist. And if you have other questions to ask, we will be waiting to hear from you.

Course Content

1.0 – What Food Really Is

Introduction – What is food?
The unhealthy substances you eat as food vs what food really is

2.0 – Mindfulness In Your Nutrition

3.0 – Food Perceptions

4.0 – Healthier Options to Use In Place of Seasoning Cubes

5.0 – The Kitchen Utensils You Use and How They Could Be Harming Your Health

6.0 – Bowel Movement

7.0 – Portion Control

8.0 – Potential Renal Acid Load (PRAL)

9.0 – Fermented Vegetables

10.0 – Detoxification

11.0 – Intermittent Fasting

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Staff Carib

9 months ago

Nutrition is key!

Course Prerequisite(s)

About Course

Course Content

1.0 – What Food Really Is

Introduction – What is food?

The unhealthy substances you eat as food vs what food really is

2.0 – Mindfulness In Your Nutrition

Mindful eating

3.0 – Food Perceptions

Your perception of food

4.0 – Healthier Options to Use In Place of Seasoning Cubes

Life before and beyond seasoning cubes

5.0 – The Kitchen Utensils You Use and How They Could Be Harming Your Health

Cookware Pt. 1 – Introduction

Cookware Pt. 2 – Carrot test

Cookware Pt. 3 – Pot pollution test

Cookware Pt. 4 – Cooking without water

Cookware Pt. 5 – Frying chicken without oil

Cookware Pt. 6 – Salad making with fruits and vegetables

6.0 – Bowel Movement

The damage you are doing to your body when you don’t move your bowel daily

7.0 – Portion Control

Your mindset and how it affects the quantity of your food

8.0 – Potential Renal Acid Load (PRAL)

How to reduce risks of cancer by eating alkaline-forming foods

9.0 – Fermented Vegetables

The benefits of eating raw food and fermented vegetables

10.0 – Detoxification

A Nutritional guide on cleansing your body system

11.0 – Intermittent Fasting

The health benefits of taking a break from food