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3rd Pillar of Wellness: NUTRITION

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Course Info

About Course

You are what you eat. And if that includes junk food, you can imagine how junky you will look. This module was carefully designed to answer most of those food-related questions that you have always wanted to ask a Nutritionist. And if you have other questions to ask, we will be waiting to hear from you.

About the instructor

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Our goal is to teach you simple and natural steps towards a life of optimal wellness.

Course Curriculum

1.0 – What Food Really Is

2.0 – Mindfulness In Your Nutrition

  • Mindful eating

3.0 – Food Perceptions

  • Your perception of food

4.0 – Healthier Options to Use In Place of Seasoning Cubes

  • Life before and beyond seasoning cubes

5.0 – The Kitchen Utensils You Use and How They Could Be Harming Your Health

  • Cookware Pt. 1 – Introduction
  • Cookware Pt. 2 – Carrot test
  • Cookware Pt. 3 – Pot pollution test
  • Cookware Pt. 4 – Cooking without water
  • Cookware Pt. 5 – Frying chicken without oil
  • Cookware Pt. 6 – Salad making with fruits and vegetables

6.0 – Bowel Movement

  • The damage you are doing to your body when you don’t move your bowel daily

7.0 – Portion Control

  • Your mindset and how it affects the quantity of your food

8.0 – Potential Renal Acid Load (PRAL)

  • How to reduce risks of cancer by eating alkaline-forming foods

9.0 – Fermented Vegetables

  • The benefits of eating raw food and fermented vegetables

10.0 – Detoxification

  • A Nutritional guide on cleansing your body system

11.0 – Intermittent Fasting

  • The health benefits of taking a break from food

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