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3rd Pillar of Wellness: NUTRITION

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About Course

You are what you eat. And if that includes junk food, you can imagine how junky you will look.

This module was carefully designed to answer most of those food-related questions that you have always wanted to ask a Nutritionist. And if you have other questions to ask, we will be waiting to hear from you.

Course Content

1.0 – What Food Really Is

  • Introduction – What is food?
  • The unhealthy substances you eat as food vs what food really is

2.0 – Mindfulness In Your Nutrition

3.0 – Food Perceptions

4.0 – Healthier Options to Use In Place of Seasoning Cubes

5.0 – The Kitchen Utensils You Use and How They Could Be Harming Your Health

6.0 – Bowel Movement

7.0 – Portion Control

8.0 – Potential Renal Acid Load (PRAL)

9.0 – Fermented Vegetables

10.0 – Detoxification

11.0 – Intermittent Fasting

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SC
Staff Carib
3 years ago
Nutrition is key!