1st Pillar of Wellness: SPIRITUALITY
You are not a physical being; you are a spiritual being undergoing physical experiences. And for that reason, your wellness begins from your spirituality.
In this module, you will be exposed to aspects of your spirituality that, if given attention, can transform your well-being for life.
Topics for this course
1.0 – Forgiveness
The healing power of forgiveness00:8:16
2.0 – Prayer
The wellness side of prayer00:4:32
3.0 – Meditation
A relaxation journey to wellness00:4:26
4.0 – Faith Vs. Fear
The thin line between illness and wellness13:00
5.0 – Fasting
The double healing benefit of fasting6:10
About the instructor
The spirituality pillar of wellness has taught me that there’s a relationship between our spiritual and physical well-being. Even things like unforgiveness. We need to be in a healthy spiritual state to enjoy complete wellness. Thanks for this. I look forward to partaking in the remaining 4 wellness pillars.