4.50 (2 Ratings)

1st Pillar of Wellness: SPIRITUALITY

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Course Info

About Course

You are not a physical being; you are a spiritual being undergoing physical experiences. And for that reason, your wellness begins with your spirituality. In this module, you will be exposed to aspects of your spirituality that, if given attention, can transform your well-being for life.

About the instructor

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Our goal is to teach you simple and natural steps towards a life of optimal wellness.

Course Curriculum

1.0 – Forgiveness

  • The healing power of forgiveness
  • Quiz Questions

2.0 – Prayer

  • The wellness side of prayer
  • Quiz Questions

3.0 – Meditation

  • A relaxation journey to wellness
  • Quiz Questions

4.0 – Faith Vs. Fear

  • The thin line between illness and wellness
  • Quiz Questions

5.0 – Fasting

  • The double healing benefit of fasting
  • Quiz Questions

Student Ratings & Reviews

Total 2 Ratings
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1 rating
0 rating
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  • Student Avatar
    5 months ago
    Great one! Forgiveness is key in achieving Wellness!
  • Student Avatar
    1 year ago
    The spirituality pillar of wellness has taught me that there’s a relationship between our spiritual and physical well-being. Even things like unforgiveness. We need to be in a healthy spiritual state to enjoy complete wellness. Thanks for this. I look forward to partaking in the remaining 4 wellness pillars.

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