Course Prerequisite(s)
- Please note that this course has the following prerequisites which must be completed before it can be accessed
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2nd Pillar of Wellness: MINDSET
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1st Pillar of Wellness: SPIRITUALITY
Lesson List
1.0 – What Food Really Is
0/2
2.0 – Mindfulness In Your Nutrition
0/1
3.0 – Food Perceptions
0/1
4.0 – Healthier Options to Use In Place of Seasoning Cubes
0/1
5.0 – The Kitchen Utensils You Use and How They Could Be Harming Your Health
0/6
6.0 – Bowel Movement
0/1
7.0 – Portion Control
0/1
8.0 – Potential Renal Acid Load (PRAL)
0/1
9.0 – Fermented Vegetables
0/1
10.0 – Detoxification
0/1
11.0 – Intermittent Fasting
0/1
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