Lesson List
1.0 – What Food Really Is
0/2
Introduction – What is food?
The unhealthy substances you eat as food vs what food really is
2.0 – Mindfulness In Your Nutrition
0/1
Mindful eating
3.0 – Food Perceptions
0/1
Your perception of food
4.0 – Healthier Options to Use In Place of Seasoning Cubes
0/1
Life before and beyond seasoning cubes
5.0 – The Kitchen Utensils You Use and How They Could Be Harming Your Health
0/6
Cookware Pt. 1 – Introduction
Cookware Pt. 2 – Carrot test
Cookware Pt. 3 – Pot pollution test
Cookware Pt. 4 – Cooking without water
Cookware Pt. 5 – Frying chicken without oil
Cookware Pt. 6 – Salad making with fruits and vegetables
6.0 – Bowel Movement
0/1
The damage you are doing to your body when you don’t move your bowel daily
00:10:35
7.0 – Portion Control
0/1
Your mindset and how it affects the quantity of your food
8.0 – Potential Renal Acid Load (PRAL)
0/1
How to reduce risks of cancer by eating alkaline-forming foods
9.0 – Fermented Vegetables
0/1
The benefits of eating raw food and fermented vegetables
10.0 – Detoxification
0/1
A Nutritional guide on cleansing your body system
11.0 – Intermittent Fasting
0/1
The health benefits of taking a break from food
This feature has been disabled by the administrator

Course Prerequisite(s)

Lesson List
1.0 – What Food Really Is
0/2
Introduction – What is food?
The unhealthy substances you eat as food vs what food really is
2.0 – Mindfulness In Your Nutrition
0/1
Mindful eating
3.0 – Food Perceptions
0/1
Your perception of food
4.0 – Healthier Options to Use In Place of Seasoning Cubes
0/1
Life before and beyond seasoning cubes
5.0 – The Kitchen Utensils You Use and How They Could Be Harming Your Health
0/6
Cookware Pt. 1 – Introduction
Cookware Pt. 2 – Carrot test
Cookware Pt. 3 – Pot pollution test
Cookware Pt. 4 – Cooking without water
Cookware Pt. 5 – Frying chicken without oil
Cookware Pt. 6 – Salad making with fruits and vegetables
6.0 – Bowel Movement
0/1
The damage you are doing to your body when you don’t move your bowel daily
00:10:35
7.0 – Portion Control
0/1
Your mindset and how it affects the quantity of your food
8.0 – Potential Renal Acid Load (PRAL)
0/1
How to reduce risks of cancer by eating alkaline-forming foods
9.0 – Fermented Vegetables
0/1
The benefits of eating raw food and fermented vegetables
10.0 – Detoxification
0/1
A Nutritional guide on cleansing your body system
11.0 – Intermittent Fasting
0/1
The health benefits of taking a break from food
This feature has been disabled by the administrator
0% Complete