What is Food? What is Healthy Food? (Part 1) w/ Dr. Patrick Ijewere, Chef Loola, and Margaret Jey-Sharwan

Mindful Eating by Mrs. Sherese Ijewere

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The Language of the Body (Pt. 2) w/ Dr. Patrick and Mrs. Sherese Ijewere Ijewere

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Potbelly – Myths, Facts and Solutions w/ Dr. Patrick Ijewere, Boma Harry – Wellness Coach, and Babatunde Balogun – Nutritionist

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Sodium – the element, the mineral, the nutrient, or chemical?

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DEMENTIA – Decline in Mental Ability – Part 2

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Micronutrient deficiencies – symptoms and solutions w/ Dr. Patrick and Mrs. Sherese Ijewere

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Mindset: 2nd Pillar of Wellness w/ Dr. Patrick and Mrs. Sherese Ijewere

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Jan. 1st Wellness Interaction and Quiz w/ Dr. Patrick & Mrs. Sherese Ijewere

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Achieving Wellness as a Family w/ Dr. Patrick and Mrs. Sherese Ijewere

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