Pt.2 – Trusting Your Inner Voice As A Woman w/ Mrs. Sherese Ijewere & Mrs. Patrenia Werts Onuoha

The Health Benefit of Star Apple (Agbalumo) w: Dr. Patrick and Mrs Sherese Ijewere and Mr. Kolade.

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Time for your Wellness Check w/ Dr. Patrick Ijewere

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What is Food? What is Healthy Food? (Part 1) w/ Dr. Patrick Ijewere, Chef Loola, and Margaret Jey-Sharwan

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Practical ways of maintaining your physical well-being with Dr. Patrick Ijewere and Mr. Obed

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Feasting and Festivities w/ Dr. Patrick and Mrs. Sherese Ijewere

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Understanding Your Wellness

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Diabetes – Nutrition & the Family w/ Dr. Patrick and Mrs. Sherese Ijewere – Internal Medicine, and Clinical Nutrition Consultants

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Heart Health and Fitness by Dr. Patrick Ijewere and Mr. Obed Etianra – Personal Fitness Trainer

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Mindful Eating by Mrs. Sherese Ijewere

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